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Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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- TEACHER TRAINING
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Contact Jen

I’m so excited to talk with you and show you how great you can feel!
Please fill out the form or call me directly-757.472.9009 —Jen

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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shineyogavabeach

TONIGHT! Join us for a Restorative New Year Reset

TONIGHT! Join us for a Restorative New Year Reset.
A little candlelight, Reiki and aromatherapy... it's a perfect recipe for a beautiful start to a new year. Reflect, release, and reset with us. Uncover clarity in those quiet corners of your mind.
This special class blends slow, restorative yoga with meaningful journaling prompts to help you step into the new year with purpose and comfort. ✨
📅 Tonight at 5:45 PM
Reserve your spot now—your reset awaits! 🕊

If you can't join us tonight, maybe take a moment to consider... if this coming year was a color, what would it be and why?
- Explore the emotions or themes that this color evokes for you.
- Consider how this color represents your aspirations or feelings about the year ahead.
- Write about any memories or symbols associated with this color.
- Journal how the themes and symbols around this color can guide you into a powerful first few weeks in the new year.

#ShineYoga #NewYearReset #RestorativeYoga #IntentionSetting #SelfCare #MindBodySoul #journaling #NewYearsDay #LiveWithPurpose #757Yoga #YogainVABeach

Start the new year by turning your thoughts into i

Start the new year by turning your thoughts into intentions—reflect, release, and reset with New Year Reset: Restorative Yoga & Intention-Setting and uncover clarity in those quiet corners of your mind. 💭

This special class blends slow, restorative yoga with meaningful journaling prompts to help you step into the new year with purpose and comfort. ✨

📅 New Year’s Day at 5:45 PM
Reserve your spot now—your reset awaits! 🕊️

#ShineYoga #NewYearReset #RestorativeYoga #IntentionSetting #SelfCare #MindBodySoul #journaling #NewYearsDay #livewithpurpose #757yoga #yogainvabeach

The studio is all cleaned up and ready for Saturda

The studio is all cleaned up and ready for Saturday morning class. We had such a good time at Vision Board 2024! I feel incredibly blessed for the community. I’m a little sad I didn’t get photos of everyone, but I am 100% grateful for the people who showed up for themselves tonight. Go hang your boards! #visionboards #dreamboards #visualizeandmanifest #treasurechest #forestwalkmeditation

Merry Christmas from our Shine families to yours!

Merry Christmas from our Shine families to yours!

🎄 Holiday Schedule: This Week & Next! 🎄 Join

🎄 Holiday Schedule: This Week & Next! 🎄
Join us for yoga, community, and a fresh start for 2025! ✨

🌟 This Friday: Vision Board Workshop
🧘‍♀️ New Year's Day (Evening): Restorative Yoga & Intention-Setting (bring your journal!)
🌱 Coming Soon - Jan 5: Flourish 12-Week Coaching Program to kickstart amazing habits for the new year!

Let’s make 2025 your year to SHINE. 🌟

#YogaForLife #2025Goals #ShineYoga #HolidaySchedule

When the morning sun is in your eyes during medita

When the morning sun is in your eyes during meditation, you know it’s going to be a good day and you snap a selfie to remind yourself. #morningmeditation #clarityandcertainty #starttheday #peacefulmoments

Two classes on Monday to start off a busy week! O

Two classes on Monday to start off a busy week! Our schedule will be modified a bit due to the holiday. Please be sure to pre-register this week to make sure your favorite class is on the schedule.

Join Kendall for a gentle flow at 9am and then let

Join Kendall for a gentle flow at 9am and then let's Zoom together or meet me on Facebook in the evening for a short and peaceful solstice meditation.
Direct message me to RSVP or email or text us!
#gentleflow #solsticemeditation #WinterMeditation

Some holiday specials to celebrate the season! **

Some holiday specials to celebrate the season!
***
$50 Gift Card for Just $40!
***
For every five gift cards over $20, get one gift card of equal value.
***
Four-pack class pass is $65 (Use code Holiday4pk when purchasing.)

We’re offering prenatal yoga on Thursdays until

We’re offering prenatal yoga on Thursdays until we begin our YTT training in March. If you are in a prenatal season, we hope you’ll join us! Bring a friend, a birthing partner, a soon-to-be grandparent. We’ll share the space together. (And if you’re not in this season, share this with a friend who is or might be soon!) #prenatalyoga #growingcommunity #growingfamilies #grandmatobe #babydaddy #newmama

The most relaxing hour of the month… Sound Heali

The most relaxing hour of the month… Sound Healing and Yoga Nidra with Reiki and Massage. Let the healing vibrations of the singing bowls wash over you as we come around to offer Reiki and a gentle massage. You’ll be soooo glad you did.

Lots of opportunities to relax and stretch and mov

Lots of opportunities to relax and stretch and move your body this weekend! Join us!

Drop ins $22 (unless otherwise noted) or purchase a class pack!
Visit our website of the same handle to reserve your mat space!

Friday
6:45am Energizing Flow
9:30a Slow Flow

Saturday
9a Forest Bathing and Walking Meditation - FREE - meet at the studio
10a Gentle Flow

Sunday
10a Gentle Flow
5p Restorative Yoga
6:30p Sound Healing and Yoga Nidra with Massage and Reiki - $25

Instagram post 18049453592017452

Instagram post 18049453592017452

At Shine Yoga, we love a good holiday special just

At Shine Yoga, we love a good holiday special just like anyone!
Gift yourself the joy of movement! 🎁
Save $10 on a 4-Class Holiday Pass – offer ends Dec. 23!
Use code "Holiday4pk" when purchasing! Download our app, call us at 757-335-6006 or drop us an email to purchase. Grab one for you and one for a friend!

#holidayspecial #4packclasspass #thegiftofyoga #blackfriday #yogaspecials #withloveandgratitude #ShineYoga #rolloutyourmat #unwrappeace

Grateful Hearts and Deep Breaths 🍂💛 As this

Grateful Hearts and Deep Breaths 🍂💛

As this beautiful Thanksgiving day winds down, I want to take a moment to express how truly grateful I am for each of you in this incredible community. Your kindness, energy, and support fill Shine Yoga with so much love and light.

I hope you get the opportunity to take a moment—maybe right now—to pause, take a deep breath in, and exhale gratitude. 🧘‍♀️

Remember, love is the simplest, most powerful gift we can give ourselves and each other. So tonight, hug your loved ones a little tighter, show kindness to yourself, and let your heart be full.

Thank you for being part of my journey and letting me be part of yours. Sending all my love to you and your families. 💫

With gratitude,
Kacie
#ThanksgivingLove #GratitudeInEveryBreath #ShineYoga #ThankfulForYou

Tonight’s restorative class will be a gratitude-

Tonight’s restorative class will be a gratitude-led journey through the chakras, with slow and cozy poses and a bit of essential oil magic!! It’s the best way to set up your nervous system for rest the night before a potentially very busy day! Join us at 5:45-7p!
#restorativeyoga #chakrajourney #essentialoils #aromatherapy #alltheprops #restandreset #nervoussystemhealing

Embrace the energy of the moon with a slow vinyasa

Embrace the energy of the moon with a slow vinyasa and a focus on breath awareness. Add in some Myofascial Release, and it's the most relaxing way to settle into a low-stress evening and get a good night's sleep.
Also....what is vinyasa? It's a flowing style of yoga that links breath with movement through dynamic, continuous poses. This class is for all levels of practice.

AND if you practice with us, you'll notice a flip in the schedule this week! Practice with Amy today and Tammy tomorrow! We'll see you at the studio!

#youareagift #gentlevinyasayoga #lunaflow #youarethelight #shineyoga

There's still time to sign up and there is still s

There's still time to sign up and there is still space for you... ❤
We have a few spaces left for tonight's 5:30p session, only two spaces left for yin and hammocks for tonight. And Saturday has lots of potential but we are sold out for yin and hammocks on Saturday.

This is your time. Things are wild in the world out there, and if you want to let go of old patterns - ones you think you've created yourself but maybe they go much deeper than that - then this event is the one you need to attend this weekend.

Book it now! Do it for you, and do it for the generations to come. Break the cycle. You deserve it and so do they.

Lots of ways to sign up!! Book through our app - Shine Yoga Va Beach - through the App store or Google Play; book through the website - www.shineyogavabeach.com/events; check out the event on Facebook; call or text me 757-335-6006; or email hello@shineyogavabeach.com.

Ancestral Healing sessions are part of a process f

Ancestral Healing sessions are part of a process for revealing hidden dynamics and unconscious loyalties within a family so that they can be observed, acknowledged, and understood. The approach allows the participants to see the family system in a three dimensional format, which gives a unique perspective for healing dysfunctional emotional and energetic connections.

Participating in an Ancestral Healing workshop can help release unhealthy habits, anxiety, and depression. The process itself uncovers patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship/family issues, and health problems. Most importantly, Ancestral Healing workshops act as a container for completion – empowering participants to disengage from unconscious loyalties and double binds, freeing them to connect with their families gifts and strengths.

You can visit the events page on our website (www.shineyogavabeach.com/events) or check out our event on Facebook for more information on how to register.

When I let go of what I am, I become what I might

When I let go of what I am, I become what I might be. ~Lao Tzu
And I might add.... when I let go of what came before me, I allow myself to become all I was meant to be!

Join us this weekend for a transformational experience through Ancestral Healing - individual work and family constellations.
Visit the events page on our website or on Facebook for more info!

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