Did you know?…

• Meditating has over 100 + benefits and there are NO negative side effects.
• You can improve your mind, body and spirit at the same time.
• Anyone can learn how to meditate.

 

Take a moment out of your busy life and pause…… [sc_embed_player fileurl=true fileurl=”http://www.shineyogavabeach.com/wp-content/uploads/2015/12/Meditation1.mp3″]

 

Connect With Your Breath…. [sc_embed_player fileurl=true fileurl="http://www.shineyogavabeach.com/wp-content/uploads/2015/12/Meditation.mp3"]

 

All you need to do is breathe… [sc_embed_player fileurl=”http://www.shineyogavabeach.com/wp-content/uploads/2015/12/Shine-Yoga-Meditation-One.mp3″]