Amy is an RYT-200 with Yoga Alliance and a certified Holy Yoga instructor and ambassador. She also holds certifications in trauma-sensitive yoga, yin, and yoga for disordered eating. Additionally, she’s a multi-certified coach. Amy has been committed to her physical fitness for over three decades and is a huge believer in the numerous benefits of yoga, meditation, and breath work. She believes yoga mats are sacred spaces where everyone can breathe, move, and just be still…. It’s a place to be grounded. She seeks to affirm and encourage all her students in a safe and nurturing space.
Off the mat, Amy teaches work-life balance seminars for major Employee Assistance Programs, provide life and grief coaching for women, and is an author and regular blogger for Christian websites.
Fun facts: She can wiggle her nose, put her leg behind her back, and fire off sarcasm faster than lightning strikes. Fortunately, yoga helps her keep the sarcasm contained!
Stay up to date