Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

Shine Yoga is an amazing place to re-center yourself and find peace! As a beginner, their easy and relaxed atmosphere is a perfect environment to branch out and learn something new. With many classes and activities, there is something for everyone to enjoy! —Yvonne, Va Beach, VA

Join us for a powerful weekend of healing - Ancestral Healing and How Trauma is Held in the Body

Nov 15 & 16, 2024

Click here for more information or to sign up!

Visit our event on Facebook for further information or to ask questions.

 

 

Special Events

Flourish: a 12- week coaching program

Kick off September 1  │  8p online

Embark on a vibrant journey towards your best self with Flourish! Discover the power of healthy habits and a strong community that will transform your life.  If you ...
...are currently enjoying good physical health and want to maintain and/or grow into best health, pain-free living
... don’t feel at your physical best and are ready to start a journey to get there
...your physicality is of minimal concern and want to develop a spiritual practice or grow in your relationships
...are less than satisfied in your work life or career choices and you seek to feel fulfilled in your everyday activities
...are fulfilled in most every other aspect of life but you find yourself lonely and craving a community of gentle, kind-hearted and like-minded people.
...find yourself distracted and drifting and are desperately seeking direction and purpose.
Then Flourish is the right place for you!

Visit our Facebook FAQ page for more detailed information

 

Sign Up Here

Vision Board Workshops

For Students - Friday, August 30│5:45-7:00pm

For Adults (and Students) - Friday, September 6│5:45-7:30pm

As we gear up for a new school year, it’s the perfect time to set intentions and manifest your dreams! We’re excited to offer two amazing Vision Board Workshops tailored for different audiences:
🎨 **For High School Students:**
Join us for a fun and interactive workshop where you’ll create a visual representation of your goals and aspirations for the school year and beyond!  Bring your creativity and enthusiasm!
🌈 **For Moms, Teachers, and Grown-Ups:**
Kick off the school year by focusing on your own goals! This engaging workshop will help you craft a vision board that reflects your aspirations for the upcoming year.
Whether you’re a student looking to set goals or an adult ready to refocus, these workshops are the perfect opportunity to connect, create, and manifest your future. Tag your friends and family, and make this the best school year yet!
Both sessions will begin with a calming meditation, and all necessary supplies will be at your fingertips!
Sign up here!

Reiki Levels 1 and 2 Training

Sept 28 & 29 │ 12:00-4:00pm

Reiki is a Japanese healing technique that involves the gentle laying on of hands to promote balance and well-being. It is believed to channel universal life energy to address physical, emotional, and spiritual imbalances. Reiki aims to facilitate relaxation, reduce stress, and enhance the body's natural healing abilities. It is a non-invasive and holistic practice that can be used alongside conventional medical treatments.

 

Sign up here!

200hour Trauma-Informed Yoga Teacher Training

Next session begins September  5

In-studio and Virtual Hybrid - Mondays and every other weekend

You don't have to want to be a teacher for a yoga teacher training to change your life.

Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.

Payment Plans and Military Scholarships Available

For more information or to register click here

Ancestral Healing Weekend

November 15 & 16

Ancestral Healing sessions, based on the work of Bert Hellinger, is a process for revealing hidden dynamics and unconscious loyalties within a family so that they can be observed, acknowledged, and understood. The approach allows the participants to see the family system in a three dimensional format, which gives a unique perspective for healing dysfunctional emotional and energetic connections.
Help release unhealthy habits, anxiety, and depression, uncover patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship/family issues, and health problems. Most importantly, Ancestral Healing workshops act as a container for completion – empowering participants to disengage from unconscious loyalties and double binds, freeing them to connect with their families gifts and strengths.
Special weekend pricing as well as day passes available.
Use code EBS-AH for Early Bird Pricing through Oct 15!

Sign up here!

Sound Healing & Yoga Nidra with Massage and Reiki

Next session TBD│ 6:30-7:30 pm (Time subject to change)

Unwind, re-center and give the body a chance to rest and heal on an amazing sound journey with the singing bowls and the healing vibrations of other instruments.

Gentle hand or head massage and Reiki will be offered as well.  Don't miss this powerful opportunity for healing and restoration.

Sound Healing and Yoga Nidra is entirely a meditative session; we lie on our backs in Savasana for the full duration of the program and there is no movement.  It is encouraged that attendees enjoy a deep meditative state; sleeping - though not encouraged - sometimes happens and that's okay.  Honor your body and what it needs.

All are welcome - this is an hour of meditative relaxation with no movement.

Sign Up Here

Forest Bathing and Walking Meditation

3rd Saturday of each month│9:00-9:45am

We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking? 

We'll take the practice outside of the studio and silently (or not-so-silently) walk together, basking in the healthy negative ions of the forest, breathing in the powerful phtyoncides of the wood's essential oils, feeling connected through the system of roots and branches, and finding meditation in movement.

This monthly event is currently free.  

Sign up Here

Inside Flow

Every Monday at 9:30-10:30am

Inside Flow is a Vinyasa class that moves with the music and embodies the energy of the song to help you experience a flow like state of mind without any resistance.

Music goes directly into your heart.  The aim of yoga is to reach your heart through physical movement. … That’s why we fuse music with yoga practice.

Some knowledge of yoga is strongly recommended.

 

Sign Up Here

Karma Yoga

Join Us For This Feel-good Donation-based Class!

Every fourth Sunday│6:30-7:30 pm (Time subject to change)

Our karma series offers us the opportunity to invite teachers from other practices to donate their time to raise money for a charity of their choice.  Suggested donation is $10 but it is entirely a pay-what-you-can event.

“Only life lived in the service to others is worth living.” ~Albert Einstein

Sign Up Here