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Shine Yoga Va Beach | Yoga Studio in Virginia Beach, VA

Yoga Studio in Virginia Beach, VA where we share good health & healing through yoga & meditation with people from every level of wellness and every walk of life.

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  • Who We Are
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    • TEACHER TRAINING
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Reiki/Energy

Shine-Reiki-Hands-On-Shoulder

B.E.S.T. Energy Healing

Energy healing sessions are beneficial to relieve stress and manage pain.

B.E.S.T. Bioenergetic Syncronization Technique is an energy healing technique that releases subconscious blocks that are keeping the body in a chronic disease state. Once these blocks are released it is no longer a matter of managing pain, the body releases pain and can intuitively move into its natural healthy state of homeostasis.

I have had 4- B.E.S.T. sessions with Jen. Each time I leave I feel lighter and more clear headed for days. I am sleeping better and the chronic back pain I have had for years, is become less and less chronic and I am pain free when I walk out the door after my session. —Lynne W., 2019

PRICE:

1 Session – $55
(Initial visit includes Breath work and Energy Codes teaching that you can use to stay balanced between visits.)
Purchase 1 Session

3 Sessions – 121.50*
Purchase Your 3 Sessions Package

5 Sessions – 202.50*
Purchase Your 5 Sessions Package

10 Sessions – 405.*
Purchase Your 10 Sessions Package

$45/session- 10% discount for treatment plan.

I was dealing with debilitating anxiety. The thoughts in my head were keeping me from having a happy life. After just one B.E.S.T. session I felt clear headed and happy. I continued weekly with Jen for about a month. Now I just make occasional appointments when I can feel myself becoming off center. —Charlotte F. 2019

You know how when you are aware enough to know something is blocking you from moving forward, but you just can’t get unstuck? That’s the most accurate way for me to describe how I felt before my first BEST session with Jen. I was STUCK. After the first session, I felt like I no longer had an attachment to an unpleasant experience. It was like I could look back at it like a scene from a movie as a 3rd party observer. The next two sessions helped move some other blocks I had as well. I can’t sing the praises of BEST work with Jen enough! —Kathy F., 2019

Biomat  Reiki

Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

For more information and prices click here

Please call to set up your appointment: 757.472.9009

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Shine Yoga

2397 Liberty Way, Suite 102
Va Beach, VA 23456

Call now: (757) 335-6006

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Shine Yoga

shineyogavabeach

It was like paradise out back this morning. Thé f It was like paradise out back this morning. Thé fountain was running, the temps were cool, the birds were singing. The only race was against Mother Nature and the approaching rain clouds. Happy Sunday. #flowerboxes #begonias #outdoormeditation #playinginthedirt #itsallyoga #paradiseinthebackyard #sundayvibes
🌧️ Sunday, May 4: Raindrop Restorative + Reik 🌧️ Sunday, May 4: Raindrop Restorative + Reiki (@ 6:00 PM)

Let the heat of the week melt away. This cooling, calming experience combines gentle restorative yoga, energy-healing Reiki, and the refreshing power of essential oils in the Raindrop Technique. Think: soft support, quiet stillness, and a nervous system reset that will have you floating into Monday.

😌 Perfect for tired minds, tense bodies, and anyone needing to just be.
🧺 Space is limited because…props… and to keep things serene — grab your spot now.
Take flight. Find balance. Elevate your practice. Take flight. Find balance. Elevate your practice.

Join Frances this Saturday from 2–4p for an arm balancing workshop that blends strength, flow, and fearless fun.

Spaces are limited—don’t miss your chance to fly!

Sign up now. Your mat is your runway.
The door’s open and the sun is shining—what a The door’s open and the sun is shining—what a beautiful day to come to the mat! 

We’d love to welcome you to Shine Yoga today—and Nalu, our pondering frog friend, says it’s the perfect time to roll out your mat! 

Whether you’re looking to stretch, flow, restore, or just reconnect—you’ll find your space here at Shine. We’ve got some great events coming up, from soothing sound baths to empowering workshops and juicy yoga flows. Come see what’s happening and let yourself Shine

#ShineYoga #YogaWithHeart #ComeToTheMat #VirginiaBeachYoga #YogaCommunity #YogaForEveryBody #FrogSaysSo #LetYourselfShine #YogaEvents #SoundBathsandSunshine #NaluThePonderingFrog #VBYoga #TimeToShine
An Open Letter to Anyone Wondering If Small Moment An Open Letter to Anyone Wondering If Small Moments Matter

Yesterday, I was reminded that they do.
More than we know.

I led a yoga class at a company that offers quarterly wellness sessions through their insurance benefits.
During class, one woman moved differently. She wasn’t following along exactly, and for a moment, I wondered if she was enjoying herself — if she was finding any comfort in what we were doing.

As I was leaving, she caught me in the hallway.
She smiled and said, “Thank you. It was so nice to be guided to a place where I could really relax. I got some ideas to help me at home too.”

That short, simple moment — that hallway conversation — meant everything.
It was a reminder that even when we can’t see it in the moment, our efforts, our presence, our care matter. They ripple out farther than we realize.

If your workplace offers a wellness benefit like yoga, please take advantage of it.
It’s not just an hour away from your desk — it’s an hour to come back home to yourself.
And if you ever wonder whether showing up with kindness and intention makes a difference…
It does.

Always.

#WellnessMatters #SmallMomentsBigImpact #YogaForLife #Gratitude
Don’t miss tonight’s Qi Gong! The weather is p Don’t miss tonight’s Qi Gong!
The weather is perfect, and we’re taking it outside to the lawn behind the studio.
Dress in layers so you stay comfy as the sun goes down.
Come move, breathe, and soak up this beautiful evening while it lasts!  @paintedtreez #QiGong #OutdoorPractice #MindfulMovement #EveningFlow #BreatheAndMove #EnergyHealing #NaturePractice #SunsetSession #WellnessJourney #ShineYoga
Sunday evening 6:00 A Consciousness-Expanding Medi Sunday evening 6:00
A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
This Sunday! 6pm The Chapter of Us: A Consciousnes This Sunday! 6pm
The Chapter of Us: A Consciousness-Expanding Meditation

Join us for a guided meditation experience using Hemi-Sync® and Monroe Sound Science™ audio technology, designed to deepen self-discovery, relaxation, and transformation. Through specialized soundscapes, we’ll explore expanded states of awareness beyond the mind’s limits, opening the door to greater peace, clarity, and connection. Whether you’re new to consciousness exploration or a seasoned traveler, this welcoming space invites you to journey inward and reconnect with your true self. Bring a journal to capture any insights that arise.
What do you get when you mix the Outer Banks with What do you get when you mix the Outer Banks with yoga, sound healing, art + incredible women?
Salt + Soul Weekend, May 16–18.
It’s serene. It’s sacred. It’s SO needed.
Only 4 rooms left—bring a friend and share!
Comment “OBX” to grab the link!
✨ Sound Healing, Yoga Nidra & Reiki – This Sun ✨ Sound Healing, Yoga Nidra & Reiki – This Sunday Evening ✨
You’re invited to a soul-soothing evening at Shine Yoga, where sound, stillness, and subtle energy create space for deep release and renewal.
This session falls under the Full Pink Moon, a time for clearing emotional clutter and embracing fresh beginnings. We’ll use guided meditation to help you let go of heaviness and invite in light and warmth—inside and out. 🌕🌸
You’ll then settle into stillness with Reiki and a sound journey featuring crystal singing bowls, ocean drum, and Koji chimes—each vibration supporting your nervous system and inviting deep rest.
🕕 Sunday, April 13 | 6–7 p.m.
📍 Shine Yoga
Come as you are. Leave lighter, clearer, and more aligned.
Message me to save your spot! 💫
✨ AWE-DACITY is TONIGHT at 5 PM ✨ If you've b ✨ AWE-DACITY is TONIGHT at 5 PM ✨

If you've been craving a moment to pause, breathe, and reconnect—this is it. Awe-Dacity blends mindful movement, breathwork, and guided intuitive journaling to help you release resistance and discover the words you need most.

We’ll flow. We’ll reflect. We’ll create. And you’ll leave with a piece of art that carries your intention forward.

Don’t let this moment pass. Join us tonight at 5 PM. 💫

#AweDacity #MindfulMovement #IntuitiveJournaling #CreativeFlow #SetYourIntention #ComeWithMe
Brooklyn donated her time and first practice to Op Brooklyn donated her time and first practice to Operation Smile. We are honored you chose us, Brooklyn!  Your class was a great balance between effort and ease!  Can’t wait to see you on your mat again soon!!
Big Announcement! 🤖We’re thrilled to introdu Big Announcement!

🤖We’re thrilled to introduce the world’s first AI-powered yoga mat!🤖
Because why let a trained and certified yoga instructor correct your form and keep your body safe from injury when your mat can do it for you?

💡 Features include:
 ✅ Gentle vibrations to correct misalignment.
 ✅ Polite whispering when your Warrior II needs work.
 ✅ Encouraging messages like:
 ✨“Breathe, Karen.”
 ✨“You’re doing amazing, sweetie.”
 ✨“Nice try, but let’s fix that Downward Dog before it becomes a Sad Puppy.”
 ✨“Your balance is unstable, much like your life choices.”
 
Future updates may include a tiny spray mist for sweaty palms and a ‘Savasana mode’ that tucks you in with a soft blanket. 🛌💤
AND 💡 Bonus Features We’re Beta Testing:
🔹 Mood-Reading Technology: If you step onto the mat grumpy, it auto-plays a guided meditation narrated by your choice of Morgan Freeman, Deepak Chopra or Fran Drescher.
🔹 Escape Mode: Detects when you're about to sneak out of class early and locks you into Savasana.
🔹 Lie Detector: Says "Hmm... that's interesting" when it senses you're holding your breath instead of breathing through your Central Channel.

Look for more information as we roll these out at Shine soon…

...or not?! 

#AIYoga #SmartMat #TechAsana #AprilFools #AlignmentGoals #YogaTeachersAreIrreplaceable #ComeToClass #YourFriendTheYogaMat #IdLikeToKeepTheGentleVibes #ImJustHereForTheSavasana #TuckMeIn
Arriving at Monday is a starting point… would yo Arriving at Monday is a starting point… would you agree?  Let’s go get it this week!
✨ SOLD OUT! ✨ Wow! You all showed up in a BIG ✨ SOLD OUT! ✨ 
Wow! You all showed up in a BIG way - and signed up early! 

Our Chapter of Us Community Group Meditation is officially FULL and registration is now CLOSED. We are beyond grateful for the energy, excitement, and support for this gathering!

📅 Missed out? No worries! 
Mark your calendar for April 20—our next event is already in the works! 
Yes, we know it’s Easter, but what better way to start a day of renewal than with deep connection, peace, and love? 
Stay tuned for details, and thank you for making our community shine so bright! 💛

#ShineYoga #CommunityConnection #MeditationMagic #ChapterOfUs #SeeYouApril20 #GratefulAndBlessed #MonroeInstitute @chapter_of_us_llc
TONIGHT at 5 PM: AWE-DACITY Ever struggled to set TONIGHT at 5 PM: AWE-DACITY

Ever struggled to set an intention at the start of yoga class? You sit, breathe, and then… nothing. 
Maybe you're new to yoga, and picking just one word feels impossible. Or maybe you've been practicing for years, and your old mantra just doesn’t resonate anymore. Maybe you just panic and go blank.

This workshop is your chance to move past that resistance. We’ll begin with breathwork, meditation, and movement to clear space in the body—then shift into guided journaling to welcome the words that truly serve you. And the best part? You’ll leave with a one-of-a-kind art piece to carry your intention forward.

This is not just another yoga class. It’s an experience. ✨ And it’s happening TONIGHT at 5 PM. The best way to spend your Friday evening. Don’t miss it.

#AweDacity #YogaCommunity #SetYourIntention #YogaAndJournaling #CreativeHealing #MindfulMovement #ComeWithMe #757Yoga #MantraMindset #HeavilyMeditated
Embodied Wisdom: A Journey Through Movement & Intu Embodied Wisdom: A Journey Through Movement & Intuitive Journaling

Step into a sacred space of connection and transformation this Friday night. 

This unique class blends mindful movement with guided, intuitive journaling, creating space for self-discovery and community. Through movement, breath, and reflection, you’ll uncover the words you need to hear—brought to life through custom art. 

Join us in this soulful practice of embodiment, expression, and belonging.  Visit www.shineyogavabeach.com/schedule to register today!

#AweDacity
#EmbodiedWisdom
#MindfulMovement
#IntuitiveJournaling
#SacredSpace
#BreathworkJourney
#YogaAndWriting
#HealingThroughArt
#SelfDiscovery
#InnerWisdom
#ReleaseAndRenew
#CreativeHealing
#TransformThroughMovement
#ExpressYourTruth
#CommunityConnection
The Chapter of Us: A Consciousness-Expanding Medit The Chapter of Us: A Consciousness-Expanding Meditation - Sunday at 6pm
Experience guided meditation with Hemi-Sync and Monroe Sound Science audio technology to deepen self-discovery, relaxation, and connection. This unique practice expands awareness beyond the mind’s limits, opening the door to clarity and transformation.
This Sunday, March 30
6pm at Shine Yoga
All are welcome—bring a journal to capture any insights.

#ConsciousnessExpansion
#GuidedMeditation
#SoundHealing
#HemiSync
#MindfulAwareness
#DeepRelaxation
#InnerJourney
#ExpandYourMind
#MonroeSoundScience
#HigherConsciousness
#SelfDiscovery
#InnerPeace
#SpiritualAwakening
#MeditationCommunity
#JourneyWithin
🌸 Hello, Spring—we are glad to see you! 🌞 🌸 Hello, Spring—we are glad to see you! 🌞

The sun is shining, the air is fresh, and it’s the perfect time to shake off the winter blues and step onto your mat! 

With NEW classes and teachers at Shine Yoga, there’s never been a better time to move, breathe, and bloom where you're planted!

Join us and welcome the season with open arms! 💛

#HelloSpring #ShineYoga #MoveBreatheBloom #BloomWhereYouArePlanted #NewClasses #YogaForAllSeasons #ButWeLoveSpring
🌿 Got Spring Fever? 🌿 The best way to shake 🌿 Got Spring Fever? 🌿 
The best way to shake off the winter blues is by reconnecting with yourself and nature—right here on the Outer Banks. 🌊

Join us for a weekend of renewal with:
🌾 Nature Walks & Yoga
🔔 Sound Healing
🌳 Generational Healing
🎨 Intuitive Art
🧘‍♀️ Meditation & Reiki

Let the salt air cleanse your soul and the waves guide your healing. 🌊
Space is limited, so register now! 
Visit www.shineyogavabeach.com/events for more info or to sign up. 

#SaltAndSoulRetreat #HealingByTheSea #OuterBanksRetreat #SpringRenewal #YogaAndHealing #ReconnectAndRestore
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