200hr Trauma-Informed Yoga Teacher Training
SPRING EVENING March 6 – June 26, 2025
We’re excited to be bringing this group together to share the teachings we so deeply love that have become an integral part of our lives.
Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others as facilitators of personal growth,
inner peace, and mind/body health.
Our training program is mindfully designed to provide a safe and supportive environment for students to explore the powerful healing benefits of yoga and meditation. Whether you're...
- a seasoned yogi looking to go deeper into your own practice
- an enthusiastic beginner eager to learn the healing power of yoga
- a student searching for purpose and a clear path to a healthy future
- a teacher striving to help students in a chaotic world
- this is a yoga teacher training program for you!
Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.
Payment plans & military scholarships available.
Meet Your Instructors
Robin Appel Maida
(Arula Mukti)
robin.appel@always-at-aum.com
Regina McGowan
(Samarasa)
rmcgowanesq@yahoo.com
Kacie Steinmetz
(Hrishti)
hello@shineyogavabeach.com
LOCATION
Shine Yoga | 2397 Liberty Way #102 | Virginia Beach, VA 23456
DATES
IN STUDIO: Thursdays from 5:30 – 9:30 pm
ONLINE: Mondays from 5:30 – 9:30 pm
TRAINING TOPICS
• Asana Lab for 109 Yoga Poses
• Business Management
• Anatomy and Physiology
• Human Energy and Chakra System
• Yoga Ethics
• Pranayama and Meditation
• Sanskrit
• Chanting and Mantras
• Injury Management
• Sequencing Around Injuries
• Contact Yoga
• Prenatal Yoga
• Restorative Yoga
• Trauma-Sensitive Yoga
• Yin Yoga
• Ayurveda
• Teaching Methodology
• Yoga Philosophy
Questions about the training call Kacie – (757) 335-6006
Please download and read the complete document along with payment details.